# Sessions

> Our 1:1 or 1:2 bespoke sessions are designed around you and are great if you haven't done Pilates before, have any injuries which need to be managed or if a…

Private Pilates Sessions & Massage

# Built around your body, goals and pace.

Our 1:1 or 1:2 bespoke sessions are designed around you and are great if you haven't done Pilates before, have any injuries which need to be managed or if a group session isn't for you.

We also offer a sports/deep tissue massage whether you are dealing with a current injury or are looking to reduce stress and tension.

Learn more about private sessionsLearn more about our massage service

![An instructor guiding a client through a private reformer session](https://www.core-collective-edi.com/wp-content/uploads/2026/10/emily_mcdonald_37-vkyfnf6g9g.webp)

Studio photo · private Pilates session

- ### Private Pilates Sessions
  1:1’s and 1:2’s are private, bespoke sessions that are designed around you.
  They are perfect if you have not done Pilates before, if you have any injuries or health conditions which mean working as part of a bigger group is not suitable for you, if you have a specific focus such as a health and fitness goal or if you would just rather all the focus was on you. Our 1:2 sessions also work well for pairs who share similar needs and goals.
  When you book a private session, we will first discuss your current experience and activity levels, review any injuries and relevant medical history, and establish any goals you might have. We will then establish a baseline by which we can measure future progress.
  Book a private session
  ![A client balancing on a reformer with arms outstretched](https://www.core-collective-edi.com/wp-content/uploads/2026/10/EmilyMcDonald87-768x512.webp)
- ### Sports/Deep Tissue Massage
  Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction. Here at the studio I offer both.
  Whether you are dealing with a current injury or would just benefit from regular massage to deal with chronic muscle tension and help reduce stress, massage can help improve both using a combination of techniques.
  Book a massage
  ![A therapist massaging a client's back](https://www.core-collective-edi.com/wp-content/uploads/2026/10/massage_thumbnail-vcmi1wblbu.webp)

Alternatively, why not browse our regular [Pilates group classes](https://www.core-collective-edi.com/classes/)?

## Private Sessions and Massage

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Source: https://www.core-collective-edi.com/sessions/
Updated: 2026-10-27